Guided Meditations
Guided Meditation is a widely used method for developing the psychic and healing abilities in people and for providing a connection with our higher self and spirit guides. A meditation experience guided by a meditation teacher or recorded script.
Guided meditation can focus on traditional meditation purposes, such as love meditation, the spiritual goals, such as meditation offered by the Unity Church, or the practical purposes.
There are many types of guided meditation, derived from almost all the traditions of meditation. Some general categories include Eastern meditation, spiritual meditation, meditation and self improvement.
Many guided meditation products designed to help beginners gain experience meditation in a state of meditation.
These products range from guided Zen meditation, Mindfulness meditation, lovingkindness (Metta) meditation and others. Products may offer this meditation with or without music, and with or without verbal instructions.
To get the most out of meditation is the best guide to prepare. Set aside some time when you know you will not be disturbed, turn off the phone and get comfortable in your favorite chair or sit on your bed. Experienced guides will take you to a deep state of relaxation just before bringing you back to reality with a soft, began disturbed mid meditation can leave you a little confused. It is always a good idea to have a glass of water to hand as this can help to ground you after a meditation, to focus your attention and bring you back to the moment.
Many guided meditations have been developed to help people with the more common afflictions of modern day living such as stress, worry and difficulty sleeping. More advanced meditation have been developed to help people cope with bereavement, to overcome addiction and even to facilitate the transition and prepare for them with a terminal illness. Another guided meditation created solely to take you on magical journey - how you want to visit the lost city of Atlantis, explore an Enchanted Castle, took the Shamanic Journey or meeting your Guardian Angel. Experienced guides will prepare you for your journey and bring you to your destination before you leave for some time, this allows you to explore and your own means that your journey will be different every time you use meditation.
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