Cosmic Energy Meditation

This is a nice little exercise using energy to increase positivity and reduce stress.
Find somewhere nice and quiet to relax where you won't be disturbed. Make sure you are comfortable and your back is supported. If you can adjust the lighting in your room try lowering it to a dusk-like level. Not too dark you don't want to fall asleep, but nothing so bright that it will be distracting. Focus on your breathing, take nice long, slow, deep, breaths, Let all your thoughts quiet down and drift away. If persistent thoughts keep entering your mind simply acknowledge them then let them slide out of your head. Bring your attention back to your breathing every time you feel your focus dwindling. When you feel nice and relaxed we begin this energy meditation.
I'd like you to visualise a bright white light above your head. Concentrate on this light and as you watch it you notice it getting bigger and brighter. Watch the light and bring it closer to you. Feel a warm sensation from this light as it gets closer. If you can't physically feel the heat don't worry just imagine that the light is giving off heat. After a few attempts you'll begin to feel the heat of the light. Let the light grow bigger and wider until it completely surrounds you in a big bright cocoon of warm healing energy. Focus on this light energy, feel it moving around you, feel it electrifying the air around where you are sitting. Again if you can't feel the light don't worry you will with a little practice.
This is the earth's positive energy and you are now tapping into all the positive life forces that it brings. I'd like you to take a nice deep breath now. As you breathe in consume some of this beautiful, bright, white cosmic energy into your body. Just breath in the light. Feel it warming your insides as you sit and relax.
As you breath out let all your negative energy travel out of your body with your breath. Visualise this negative energy as black or dark light. Watch this energy move away from you and be absorbed by the white energy. This white energy will purify all your negativity and return it to the cosmos as pure energy.
Repeat this process for as long as you need too. Breath in the white cosmic energy and breath out any negative dark energy you have contained within you.
Once you are finished enjoy your day and enjoy your new found feeling of lightness.
Brenda Mayhew writes on self development related issues. For more information on meditation and to keep up to date with her recent articles please visit her blog at http://laropmet.blogspot.com
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