Simple Everyday Meditation

The age-old traditional practice of meditation is used in modern times as a way of improving one's state of mind and overall well-being. This practice of simple everyday meditation can be integrated as part of one's regular routine. It is simple to do and requires very little time to do making it easy to squeeze into one's busy schedule.
The feeling of general well-being that meditation brings makes it a worthwhile activity for anyone to undertake. If you are feeling the ails of busy modern-living, following these simple meditation steps can greatly help you get through this day and the days to come:
1. Look for a quiet place where you can do your meditation without distractions or disturbances. Choose one that does not have your usual domestic "noise-makers" (i.e. telephone, television, radio, alarm clock, family pet etc.).
2. Put yourself in a comfortable position. There are positions that are highly recommended by meditation experts to bring about effective meditation. Try the standard sitting position by sitting erect on a low chair, with legs uncrossed and both feet planted on the floor shoulder width apart. According to meditation experts, this position lets internal energies to flow more freely throughout the body. In the eastern world, the "half-lotus" position is a popular posture used in meditation. In this position, the meditator sits on the floor with legs crossed and the buttocks elevated on a cushion. This position is believed to encourage the flow of energy upwards, moving towards the brain.
3. Commit to meditate for a certain period of time. It is recommended that you intimate to someone that you intend to use this period to meditate. This creates for you a sense of accountability to fulfill a commitment that has been verbalized. Setting a fixed period of time also lets other household members or friends know that you intend for this time to be private and undisturbed. Take about 15 minutes at the start of everyday to do meditation.
4. Choose a focus by formulating a short phrase that describes your personal belief system. In religious meditation, this is often a quote from the bible or a prayer. If you are not religiously inclined, you may choose to focus on a neutral word or a motto.
5. Close your eyes and concentrate on relaxing your whole body. Do this sequentially by concentrating on releasing tension from your forehead, then your face, then your neck, then your upper torso, and so on, working your way down to your feet. By doing this, you are freeing your mind from stressful thoughts and your muscles from tension.
6. Breathe in and out in a slow and steady pace. Repeat your focus statement silently in a steady stream over and over again. Just inhale and exhale while silently chanting your focus statement. Keep going still with your eyes closed. Concentrate on your focus statement. When other thoughts enter you mind, do not play tug of war with it. Accept it, brush it aside and then return to your focus.
7. Do this for your committed time period. Play it by ear, do not use an alarm clock or anything that will make a noise to suddenly jolt you into full consciousness, undermining whatever efforts you have taken to achieve a relaxed state. At the end of your meditation period, open your eyes while still in your meditative position. Sit still for at least a minute and savor the feeling of relaxation with simple everyday meditation.
By following these easy steps, you would have had a simple yet effective meditation session. You will find at the end of this simple meditation that you are more relaxed and more ready to face the rest of your day productively with a positive mental disposition, simple everyday meditation.
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