Making Chakra Meditation a Big Part of Your Life

Meditation is one of the best things you can do to bring a little relief to your mind, your spirit and even your physical body. It is a practice which has been with us for thousands of years; the ancient civilization of India was one society well aware of the benefits provided by meditation. We in the West have come to an understanding of meditation as a tool for achieving better mental and spiritual health only recently. On of the most effective and simple methods of meditation (and for precisely this reason, the most popular) is Chakra meditation.
The Basics of Chakra Meditation
Chakra Meditation is a means of striking a balance between the seven energy centers of the body - these are known as Chakras. Once these energy centers are properly balanced, proper energy flow through the body can be achieved. We should briefly explain these seven Chakras:
1. The Crown Chakra - located at the top of the head, this is the Chakra which relates to our thought; wisdom, knowledge and our very consciousness.
2. The Brow (or Third Eye) Chakra - this Chakra is located between the eyebrows and relates to the element of light; that is to say our powers of perception and visualization.
3. The Throat Chakra - this Chakra is found at the base of the throat and is tied to the element of sound. This Chakra is related to our ability to communicate and our creative impulses.
4. The Heart Chakra - found in the center of the chest close to the heart, this Chakra is responsible for your capacity to love and feel compassion, as well as governing your relationships. This Chakra is related to the element of air.
5. The Solar Plexus (or Power) Chakra - situated just above the navel, this Chakra is related to our will power as well as our metabolism. This Chakra is related to the element of fire.
6. The Sacral Chakra - found just below the navel, this Chakra relates to physical love and our generative organs, as well as the creative impulse.
7. The Root (or base) Chakra - Found at the base of the spine, this Chakra is responsible for our general physical health, as well as security and prosperity. This Chakra is related to the element of Earth.
To refresh yourself and bring things back into the proper balance, nothing works better than does Chakra meditation. If all of these important energy centers are in proper alignment, then you will enjoy better health; physical, mental and spiritual. Chakra meditation can make a huge difference towards fostering better health and a better life for you.
Chakra Meditation:- The Process
Chakra Meditation consists of three techniques:
1. Grounding - This technique aims to make you feel physically connected with the Earth. Close your eyes and visualize a root growing from your body and into the Earth beneath you. You will need to focus intensely in order to do this successfully.
2. Centering Technique - Take a few deep breaths. Tighten and relax each part of your body, from bottom to top; visualize yourself relaxing as you do so. Finally, visualize centering a piece of pottery on a potter's wheel.
3. Relaxation Technique - This can be anything which works to produce the necessary state of relaxation for you, but many find that visualization techniques are best to achieve this. Here is a simple way to perform Chakra meditation:
a) Sit or lie down in a comfortable position. b) Close your eyes and try to shut out external stimuli - you want to have as few distractions as possible. c) Breathe naturally; your breath will naturally reach the proper state. d) Begin to concentrate on each part of your body from toe to head. Eyes still closed, feel the surface you are sitting or lying on, the air around you; visualize your surroundings. e) You may find this difficult at first, but just let any distracting thoughts run through your mind - they will work themselves out and disappear with practice. f) Don't hold your consciousness back; let it flow as it will through your body.
Do this meditation for as long as needed at any time of the day!
Paul White is one of the experts who writes for the popular website:- http://www.chakra-balance.com/chakra-meditation/
Please visit here to get more information on how chakra meditation can enhance your life and to get 29 FREE chakra meditation mp3 audios and ebooks.
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Easy Chakra Meditation

A chakra meditation can either focus on one chakra or, more typically, each of the 7 chakras in turn.
It is generally thought that your chakras reflect your "chi" or life force energy. Like anything else in your body, it is possible for your chakras to get out of balance. Which means that the object of this meditation is to rebalance your energy fields.
Sit, stand or lie down. Whichever you are most comfortable with. Then start your relaxation as normal by taking a few deep breaths and allowing your eyes to slowly close.
You can either visualize your energy being balanced in each of the appropriate locations or you may prefer just to see the different colors associated with each zone. A lot of people find it easier to just see colors in the approximate location in their body rather than going back to high school biology lessons and having to actually visualize the different internal body organs.
So we'll take the color approach here.
Start with your root chakra. This is red in color and is located at the base of your spine. Imagine a glowing ball of red light that grows in strength each time you breathe in and out. If the globe starts to spin, allow it to do this. You may even notice the spinning getting faster and the light glowing brighter - that's fine.
The next chakra to pay attention to is your sacral chakra, found in the region of your abdomen. This is orange in color and influences your creativity. As before, allow this color to grow in strength and to spin if it wants to.
After that, it's your solar plexus chakra, which is colored a golden yellow. In case you're not sure, your solar plexus is found just under your belly button and is associated with "gut" reactions.
The heart chakra is the next to get your attention. It's an emerald green color and you allow it to grow in intensity, you may well feel the feelings of love that are associated with it.
Moving further up your body is your throat chakra. This one has a pale blue light and is your center for expression (so the artist in you will love it when you get here!)
Next is the brow chakra, also known as your third eye chakra. As you'd expect, this can be found on your brow or forehead. This relates to your intuitive nature and is a deep indigo blue in color.
Finally, it's your crown chakra which is located at the top (or crown) of your head and has a violet light. This chakra is your connection to the universe or the divine, depending on your point of view. Once this color is spinning nicely, visualize each of the other colors below it in your body also spinning in unison.
Then "open up" your crown chakra to the universe and allow an intense beam of white light to beam itself down from the heavens, filling your body with its radiance and maybe even going right the way down into the ground as your roots.
In your own time, close each color chakra in turn, letting them slow down in speed but keeping their bright, radiant colors.
Gradually allow your body to return to the conscious world.
Discover how to meditate easily and check out these meditation reviews.
Article Source: http://EzineArticles.com/?expert=Trevor_Johnson

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