Meditation For Children in 5 Easy Steps

Meditation for children? Absolutely! Just follow these 5 easy steps to see how meditation for children can be fun and rewarding.
1. Find a Comfortable Space
Low lighting, a comfortable temperature, and relative quiet are essential with meditation for children. Without these elements it is hard, if not impossible, for a child to focus. Another consideration is having a soft place to sit, but not too comfortable that they are relaxed to the point of falling asleep. Soft music (classical is a good choice) can be used to help calm and focus an active child.
2. Allow the Children to Change Positions as Desired
One of the great things about meditation for children is that there are no strict and unbending rules. Allowing children to change positions when desired can make meditation more meaningful and productive for them. Some ways they may find comfortable are sitting cross-legged, stretching their legs out in front of them, sitting in a chair, rocking slowly back and forth, or even standing or walking in a slow circle.
3. Picture It
Teaching imagery can be an effective and easy way for children to learn meditation. Start by asking them to think of a place where they feel relaxed. While picturing this place in their minds, ask them to describe it to you. Finally, encourage them to think of this place whenever their minds wander to other things.
4. Focus on Breathing
The idea here is to get them to use to deep and slow breathing that is conductive to relaxation. An easy way to accomplish this is to have them take deep in and out breaths while you count out loud. After a few times of doing this, have them count silently in their heads while they slow down each breath.
5. Start with Short Periods of Time
Start with about 5 minutes at a time and work up. Starting with too much time will often lead to impatience and boredom for children. After several sessions of 5 minutes each, slowly work up to longer times using small increments.
Meditation for children helps encourage them to slow down and relax. It can be used before bed to prepare them for sleep, in the morning to get them ready for the day, and any time to calm and focus them.
Sarah Holt writes for TheMeditationSite.com. For more on Meditation, and to get the Meditation Newsletter, visit: http://www.TheMeditationSite.com
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De-Stress Yourself With Daily Deep Relaxation Meditation

When it comes to Meditation we must have an open mind and make a commitment if we want change in our lives. When people think of meditation they often think of religion or they think of it as a waste of time. But meditation is the ultimate skill of patience, which gives peace and calm to our minds, bodies, and then to our lives.
Stress causes a racing mind of worry and fear, which is usually on autopilot. When on autopilot we display unwanted emotions like anger, irritability, and moodiness. When our mind is noisy we are unable to fall asleep, stay asleep, and get essential hours of sleep. Other thoughts that may cause disorder in our mind and lives are of what we don't have, peoples' offenses, the need to control other people, or lack of faith in ourselves. These stressful thoughts manifest into physical symptoms and cause muscle tension and stiffness.
A popular meditation technique to help remedy all of the above mentioned is Deep Relaxation Meditation, which is most effective if done everyday. When we learn the technique of deep relaxation and do it often enough we will create a habit of being aware of our tension and stiffness throughout the day. In other words, we become more aware and in tuned with our mind and body. This habit allows us to bring ourselves to a relaxed and calm state anywhere at anytime.
The Deep Relaxation Meditation should be done everyday to produce the habit mentioned above. The best time to do this is right before you go to sleep so that you may create an intentional deep sleep and if you have difficulty sleeping this will also help improve your rest in the evening. On the whole, we can benefit from Deep Relaxation Meditation if done two to three times a day. This technique can be done in 5 to 10 minutes.
The best way to learn this practice is with an instructive audio. After listening once or twice it should be very easy to facilitate on your own. A good audio will teach you to begin in a comfortable position with deep breathing exercises. Then the audio will bring you through a process of relaxing every part of your body. Not only does this relax your body it also relaxes your mind because you take yourself out of your thoughts and into the focus of the senses in the body.
This practice has the benefit of releasing physical strain, quieting the mind, giving the participant peace, and it allows you a spiritual space. When your mind is quiet and your body is relaxed you will better be able to hear that still small voice. Learn to do a Daily Deep Relaxation Meditation and you will be an expert at destressing yourself and creating happiness in your life.
Elizabeth Stanfill, Managing Director of Destress Yourself, is an authority and expert in Critical Incident Stress Management, General Stress Management, and Overcoming Burnout. She specializes in teaching individuals to discover the stressful habits that are holding them back in life and changing these habits into successful practices that create explosive jumps in personal and professional performance. For more free information about Destressing Yourself please sign up for our free Destress Yourself Newsletter and receive free admission to our monthly Destress Yourself teleclass. http://destressyourself.com/
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Simple Everyday Meditation

The age-old traditional practice of meditation is used in modern times as a way of improving one's state of mind and overall well-being. This practice of simple everyday meditation can be integrated as part of one's regular routine. It is simple to do and requires very little time to do making it easy to squeeze into one's busy schedule.
The feeling of general well-being that meditation brings makes it a worthwhile activity for anyone to undertake. If you are feeling the ails of busy modern-living, following these simple meditation steps can greatly help you get through this day and the days to come:
1. Look for a quiet place where you can do your meditation without distractions or disturbances. Choose one that does not have your usual domestic "noise-makers" (i.e. telephone, television, radio, alarm clock, family pet etc.).
2. Put yourself in a comfortable position. There are positions that are highly recommended by meditation experts to bring about effective meditation. Try the standard sitting position by sitting erect on a low chair, with legs uncrossed and both feet planted on the floor shoulder width apart. According to meditation experts, this position lets internal energies to flow more freely throughout the body. In the eastern world, the "half-lotus" position is a popular posture used in meditation. In this position, the meditator sits on the floor with legs crossed and the buttocks elevated on a cushion. This position is believed to encourage the flow of energy upwards, moving towards the brain.
3. Commit to meditate for a certain period of time. It is recommended that you intimate to someone that you intend to use this period to meditate. This creates for you a sense of accountability to fulfill a commitment that has been verbalized. Setting a fixed period of time also lets other household members or friends know that you intend for this time to be private and undisturbed. Take about 15 minutes at the start of everyday to do meditation.
4. Choose a focus by formulating a short phrase that describes your personal belief system. In religious meditation, this is often a quote from the bible or a prayer. If you are not religiously inclined, you may choose to focus on a neutral word or a motto.
5. Close your eyes and concentrate on relaxing your whole body. Do this sequentially by concentrating on releasing tension from your forehead, then your face, then your neck, then your upper torso, and so on, working your way down to your feet. By doing this, you are freeing your mind from stressful thoughts and your muscles from tension.
6. Breathe in and out in a slow and steady pace. Repeat your focus statement silently in a steady stream over and over again. Just inhale and exhale while silently chanting your focus statement. Keep going still with your eyes closed. Concentrate on your focus statement. When other thoughts enter you mind, do not play tug of war with it. Accept it, brush it aside and then return to your focus.
7. Do this for your committed time period. Play it by ear, do not use an alarm clock or anything that will make a noise to suddenly jolt you into full consciousness, undermining whatever efforts you have taken to achieve a relaxed state. At the end of your meditation period, open your eyes while still in your meditative position. Sit still for at least a minute and savor the feeling of relaxation with simple everyday meditation.
By following these easy steps, you would have had a simple yet effective meditation session. You will find at the end of this simple meditation that you are more relaxed and more ready to face the rest of your day productively with a positive mental disposition, simple everyday meditation.
Here's an excellent way to start enjoying the benefits of meditation today. The Deep Zen audio program is easy for anyone wanting to learn how to meditate and helps advanced meditators achieve deeper levels of meditation too. Try your free demo here: http://www.deep-zen.com
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Meditation For Optimal Health

Meditation has become popular because it promotes optimal health, gives the body a profound rest, dissipates stress, sifts through your mind traffic, helps you to think ahead and keeps you organised.
Meditation looks after your body: Every cell in your body has a certain vibrational frequency for good health and vitality. Fear, anger, hostility, etc can cause the vibrational energy in your body to alter - to move toward disharmony or dis-ease. Meditation helps you to return to the vibrational frequencies of harmony and health. The daily practice of meditation will move you away from the harsher emotions of hate, bitterness, spite, and frustration and towards the more gentler emotions of love, compassion, and kindness.
Meditation can help you to unravel problems and find solutions by accessing your creative and/or intuitive self. Meditation can bring you a new level of living and a new experience of your own power; meditation can awaken a series of unexpected abilities to bring happiness and well-being into your life. The continual practice of meditation on a daily basis will bring peace and tranquillity into your life. When you are at peace with yourself and those around you then the world is a much happier place for everyone and goodwill towards all people becomes the logical result. When you reach a deep level of meditation you will begin to experience a deep calm, extraordinary personal power. It is a feeling of absolute peace, feeling centred, focused and clear with an ever deepening expression of strengthening self-love.
The experience of meditation varies with each person depending on their beliefs and attitudes. It must be remembered that if you were brought up in a happy environment that it will be easier for you to enter into a meditative state, but if you were brought up in a fearful environment it may take you longer, people who are fearful / critical are often cautious and therefore are not as willing to let go deeply. To meditate deeply you must let go of the need to analyse and question your experiences in meditation. If you analyse your meditation moment to moment, you will not drop into a deep meditative state. It is imperative that you let go of your need to control the process of meditation.
Meditation should be fun and effortless, look forward to your meditations as you would look forward to meeting an old friend. Let go of the need to control your meditation and allow yourself to just experience it moment to moment. Meditation begins by seeking refuge from stress and tension and ends with feelings of renewed strength, confidence and tranquillity. There are many forms of meditation, this is perhaps the simplest one for the novice.
Breath Meditation Breath meditation is a very simple meditation that you can practice almost anywhere. Sit down in a comfortable position in your favourite armchair. Close your eyes and roll your shoulders backwards to open up your chest cavity. As you breathe in, imagine that you are breathing all the way down to just below your navel. As you breathe, your abdomen will start to expand and contract. If you find that your shoulders are rising and falling, put your hands on your navel and push your abdomen out and in with each breath, to get you into the habit of breathing deeply into your lungs. You may like to imagine, as you breathe in, an arrow pointing downwards until it reaches below your navel, and then turning around for its return journey, as you breathe out. Practice this breathing for twenty minutes a day to develop your meditation skills. Use the first ten minutes to write down your mind traffic and the second ten minutes to focus on your breathing and having a quiet mind. To release your mind traffic, have a pen and paper beside you and when a thought comes into your mind, write it down on the paper. If you need something to focus on, you can use the word calm or relax or let go on your outgoing breath. To finish your meditation, imagine that you are awakening from a wonderful sleep. Wriggle your toes, stretch, open your eyes and then return to your usual activities.
Cheryl Cattarin is a spiritual counsellor with many years experience in natural healing therapies. Teaching people to access their spirituality, inner wisdom and intuition is her life's passion. You can read more about personal and spiritual development at http://www.cherylcattarin.com
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Manifestation Meditation - A Practical Guide to the Law of Attraction

Leave aside the marketing hype, The Secret and The Law of Attraction bear some truth: our thoughts create reality. Let me elaborate.
Universe is energy. This was demonstrated by science. Quantum Physics showed that there is no hard matter inside the atom: just various forms of energy. These energies are just particularizations of a basic state of matter called quantum field. This filed fills all the Universe. There is no such a thing as empty space in the Universe. Planets would not hold together around the sun if that was the case.
Most interesting, the quantum physicists were surprised to find out that the output of the experiments they ran were influenced by the observer ("observer effect"). Not subjectively as the in interpretation of the results or magnetic field interaction, but objectively as hard evidence that thoughts (what else does the observer create), bear energy that influenced the experiment. Translated in real life this means that our thoughts create reality indeed.
Are you still with me? Well, it was not simple to digest this for me either. OK, forget about the scientific mumbo jumbo. More down to earth, is easier to accept that once your mind is focused on a certain (desired) output, it segregates among choices and selects the favorable situations that will eventually help you to achieve your goals. This was easier to comprehend wasn't it?
Once accepted that your thoughts influence reality, than the most important thing becomes controlling your thoughts and focusing on the relevant thoughts for the reality you want to create.
Your mind is distracted all the time. Random thoughts, difficult to control and manage. A typical (untrained person) can not focus on a specific object (thought) more than few seconds at a time. And this precisely where meditation comes into the picture. It has a three fold benefit:
Meditation helps increasing the focus and awareness. At the beginning of your meditation practice you become aware of what your mind does and bring it back to your focus. With practice (sorry, not in two weeks though) you will be able to concentrate longer and longer on a certain thought and this has the effect of a magnifying glass under sun: it creates energy (caloric in that case).
Meditation creates the mind setup (a.k.a. the right mood) to take action and translates your thoughts in reality. Sorry to disappoint you but, the Universe will not bring it to you. This is the big deception in The Secret. You have to take action and go out there and get it. Well, meditation creates the motivation behind your actions.
Meditation makes you more aware of your emotions (not emotionless though). So your decisions or choices are more objective. You sleep over it, if you wish in a short time frame.
There are some simple meditation techniques you can implement in your daily routine. Twenty minutes of meditation every day go a long way. Even more, there are alternative means that can create a similar mind state with meditation a lot faster than classical meditation. During this state if you focus on the object you want to be manifested in your life, the effect of meditation increases exponentially.
For details on how to use meditation to help manifest the reality you desire please check: Manifestation meditation
Article Source: http://EzineArticles.com/?expert=Constantine_George

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Kundalini and Sexual Awakening

One of the most talked and pondered about effect of Kundalini meditation is relating to the sex and arousal. Popular press and non serious mediators are fixated on this aspect of Kundalini meditation.
There is no denying that Kundalini energy is rooted in our personal creative energy, which no doubt is sexual in nature. As a matter of fact Kundalini meditation increases our sensibilities and consciousness to experience intense bliss in everything that we do, including sexual union. Sexual intercourse is the ultimate union of male and female energies in an act of creation; hence a surge of Kundalini energy is experienced.
All the learned teachers tell us that first a person should tune into his spiritual energies and devote time to solitary meditation. It is this practice that will bring a heightened sense of energy and an intense pleasure during the sexual intercourse.
Some schools of Kundalini meditation encourage the use of sensuous fantasies in order to awaken the first chakra, where the Kundalini goddess lies dormant at the base of the spine. This might be a good method for celibate monks studying under a master and living a solitary life but in our modern environment it can be counter productive.
Despite the myths to the contrary the purpose of Kundalini meditation is not to generate masturbatory rush of sexual energy through the human body. The idea and purpose is to consciously increase and nurture the overall balance of energy in the system.
You will definitely experience more sexual pleasure and potency as you progress with your meditation, but that is not the purpose or the goal of Kundalini meditation. I would say that it is just a very pleasant side effect which will happen on its own without you making any conscious effort.
You can and should explore the deepening of your sexual awareness and intensities of your orgasms with your sexual partner which results because of conscious awakening of Kundalini. I would deeply stress that your daily meditation alone is of prime importance and the sexual manifestations of Kundalini should be treated with gratitude and received as a gift of your spiritual practice.
I can assure you that with disciplined practice and dedication you will reach a stage where the continued blissful state will be far beyond any pleasure, sexual or other, that you might have experienced in life. Your daily mundane chores will give you intense pleasure and your awareness expands and engulfs everything within and without.
http://basic-meditation.blogspot.com
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How to Get Free Lessons on Transcendental Meditation - Learn TM Techniques Online

In this article I'm going to give you some very simple tips on how to get free lessons on transcendental meditation. The simple truth is that TM is a great way for many folks to start meditating, yet, can be very expensive for ordinary people like me and you. (especially as you move up through the levels) I'm going to lay out the simple steps below on your options, and how you can quickly and easily find inner "bliss" through the magic of meditation REGARDLESS of your budget! Read on..:-)
Step 1: Find Transcendental Meditation Techniques Online
While much of the TM process is "supposed" to be individualized, the simple truth is that most of the TM techniques are simply mantra meditations that use a special incantation given to each individual. Most of these are really NOT individualized, and lots of the mantras are widely available online..:-) TM is a wonderful technique, but has no real superiority to ANY other mantra based meditative technique. Kaballah for example uses mantras as well, but doesn't SELL them as unique to each individual.
Step 2: Create Your OWN Mantra and Simply Meditate!
This is also a very easy way to get started meditating with TM techniques WITHOUT having to wait for a personal mantra. The power of contemplation is surely in lots of practice and NOT waiting for the perfect word to repeat while meditating. Simple sit down and comitt something powerful to your practice and use it. It's really that simple.
Step 3: Use Brain Entrainment Sound Technology to Take Your Meditation to the Next Level
This is graduation time..:-) Moving on to bi nural beat technology was one of the most profound things I did for my OWN meditative practice. Simply stated, you can use different frequencies to bring the mind into a "zen" like state while either repeating a mantra, or not, and it is phenomenally effective for radical personal transformation!
And of course there is SO much more....More that lies possible in YOUR life if you only open yourself up to the possibilities. Simply START by opening your mind, spirit & enhanced AWARENESS and ride the supernatural surfboard into the wild, wacky and wonderful world of the unknown..:-) It WILL rock Your WORLD...I promise..;-)
Who Else Wants to Experience Radical Inner Peace & Magnificent Well Being?
Read on...to discover how to cultivate DEEP meditation blissful concentration and SO much more.......quickly, easily and magically even if you are a complete novice and have no idea what you are doing!
Article Source: http://EzineArticles.com/?expert=Tina_Bardo
In this article I'm going to give you some very simple tips on how to get free lessons on transcendental meditation. The simple truth is that TM is a great way for many folks to start meditating, yet, can be very expensive for ordinary people like me and you. (especially as you move up through the levels) I'm going to lay out the simple steps below on your options, and how you can quickly and easily find inner "bliss" through the magic of meditation REGARDLESS of your budget! Read on..:-)
Step 1: Find Transcendental Meditation Techniques Online
While much of the TM process is "supposed" to be individualized, the simple truth is that most of the TM techniques are simply mantra meditations that use a special incantation given to each individual. Most of these are really NOT individualized, and lots of the mantras are widely available online..:-) TM is a wonderful technique, but has no real superiority to ANY other mantra based meditative technique. Kaballah for example uses mantras as well, but doesn't SELL them as unique to each individual.
Step 2: Create Your OWN Mantra and Simply Meditate!
This is also a very easy way to get started meditating with TM techniques WITHOUT having to wait for a personal mantra. The power of contemplation is surely in lots of practice and NOT waiting for the perfect word to repeat while meditating. Simple sit down and comitt something powerful to your practice and use it. It's really that simple.
Step 3: Use Brain Entrainment Sound Technology to Take Your Meditation to the Next Level
This is graduation time..:-) Moving on to bi nural beat technology was one of the most profound things I did for my OWN meditative practice. Simply stated, you can use different frequencies to bring the mind into a "zen" like state while either repeating a mantra, or not, and it is phenomenally effective for radical personal transformation!
And of course there is SO much more....More that lies possible in YOUR life if you only open yourself up to the possibilities. Simply START by opening your mind, spirit & enhanced AWARENESS and ride the supernatural surfboard into the wild, wacky and wonderful world of the unknown..:-) It WILL rock Your WORLD...I promise..;-)
Who Else Wants to Experience Radical Inner Peace & Magnificent Well Being?
Read on...to discover how to cultivate DEEP meditation blissful concentration and SO much more.......quickly, easily and magically even if you are a complete novice and have no idea what you are doing!
Article Source: http://EzineArticles.com/?expert=Tina_Bardo

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Meditation, Three Methods For the Beginner

You'll want to set aside twenty to thirty minutes and also be in a quiet place when you first start practicing meditation. If you have never meditated before, you might be easily distracted and you don't want to be disturbed. Once you have been meditating for a period of time you really won't be disturbed by anything during your sessions.
Meditation is a very simple practice and although the benefits are too numerous to list, they include a more relaxed state of being, a clearer mind, and lowered blood pressure. After you have been meditating for a period of time, you might feel cognizant of things that never occurred to you. A peaceful, relaxed state is a good starting point to be aware of in the beginning.
Let's get started. There are three different methods of meditation that I will discuss. Although there are many other ways to meditate, just remember that all roads lead to the same castle. Your ultimate goal is to achieve peace, clarity, a calm mind, and a more relaxed state of being. You are not going into meditation looking for some "answer" or for any metaphysical reason, although you may experience these.
First Method - The countdown. You'll want to sit in a comfortable chair with your hands in your lap. Close your eyes and relax. Breathe a couple of deep cleansing breaths. Now you're ready to begin. The purpose of meditation is to clear your mind of all thoughts. Start with the number 99, and as you are focusing on 99 breathe in slowly and then breathe out. Now go to 98, and as you are focusing on 98 breathe in slowly and then breathe out.
Repeat this process and the countdown until you are unaware of your breathing or counting down. Remember the purpose of meditating is to clear your mind of any thoughts. When a thought pops into your mind, just observe it, release it, and go back to 99, and start your countdown again. In the beginning you might not get out of the nineties for several practice sessions. That's o.k. Don't give up. It will have a long term positive effect. Just observe your thoughts, don't dwell on them and don't string a bunch of thoughts together, just observe, release, and go back to 99 and start your countdown again.
Second Method - The mantra. Seems a little more metaphysical, maybe it is. The practice of meditation was believed to have been started in the Far East and was accompanied by the use of mantras. When "Transcendental Meditation" came to North America, along with it came mantras. A mantra is a word or a sound which you focus upon while you are meditating.
Again, sit in a comfortable chair with your hands in your lap. Take a couple of deep cleansing breaths. Deep breath in, and hold, and deep breath out. Repeat. One mantra, should you decide to use this method, will be two sounds. The first is "AH". As you breathe in, focus on (do not say) the sound "AH". Deep breath in "AH". The other sound is "HUM", so as you breathe out, focus on "HUM". Breathe in "AH", breathe out "HUM", and so on and so on.
Remember, whichever method you choose to use, the purpose is the same, clear your mind of thoughts. Think of your mind like the surface of a pond. You want the surface to be flat calm. Any thought which comes into your mind causes a ripple, or disturbance, on the pond. Your focus for the entire exercise is on "AH" "HUM", when your mind wanders, bring it back to "AH" "HUM".
Third Method - Follow your breath. Seems simple. It is, and its very effective. One thing that you have with you everywhere you go - hopefully - is your breath. We often forget about it or take it for granted, or are just unaware of it, breathe in . . . breathe out.
Sit in a comfortable chair with your hands in your lap. Take a couple of deep cleansing breaths. Deep breath in, hold, deep breath out, a couple of times. Now as you continue to breathe, observe your breath as it comes in your nose and follow it into your lungs, now back out of your lungs, and follow it out of your nose. Breathe in, breathe out. Remember that the purpose of meditation is to clear your mind of all thoughts, so when thoughts come into your mind, and they will, just observe them, release them, and go back to following your breath. Breathe in, breathe out. Its that simple.
You'll want to start with a daily routine of about fifteen to twenty minutes per session. Once you've practiced for a week or two, you'll realize that you have fewer and fewer thoughts interrupting your sessions. You'll also begin to realize that the sessions seem more even, and you'll feel more calm afterward and for an extended period of time.
Your mind will gain clarity and you will operate in a more relaxed state of being. Eventually after practice, you'll realize that everything in your life is a little more even, including you. Its amazing what meditation can do, once you've practiced long enough, you'll never stop.
George L. Kenney is an online marketing professional. He will assist you in learning how to leverage your time, money, and technology to put you on the fast track to success. To find out more about the Marketing Mentors Program Click Here
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Society, Religion, Spirituality and Meditation

Meditation is widely used in the western world today. As people hear of the benefits of meditation it has travelled the world several times over under various different names. One thing that we have realised though is that countries like India, China and Japan have always been at the forefront of meditation. Most of the new enlightenment techniques that we are just learning now started in Asia, and often centuries ago. As you can imagine though there are a lot of differences between how people live in Asia and how we live in the West today.Our upbringings are different, our lifestyles are different, and the way we learn and understand is totally alien to the people of Asia. This means that the way our countries understand and accept meditation is also slightly different.
In Asia students of meditation learn the concepts by way of parables or stories. In the West we encourage critical thought. We teach our children how to think with rational, logical minds. Telling stories to explain a thought doesn't work. We require facts and scientific data. We lose a lot of the meaning behind meditation because of this, and limit ourselves to the depths that we can reach. There is a meditation society in most countries now. This is often the best place to find meditation courses and seminars local to your region.
Religion
Religion has also adapted to encompass meditation practices into it's daily programme. You can now find meditation exercises adopted to suit Christianity, Buddhism, Hinduism, Taoism, and many other religions. Some people are still finding resistance using meditation within their specific Church or Temple. While meditation has been accepted by most religions some people are finding it slow to trickle down to the people at the bottom. If you would like to incorporate meditation into your religious practices and are finding it difficult to get information from your local religious centre there are lots of examples and instructions online to show you the best ways to use meditation for your own religious purposes.
Spirituality
Spirituality and the new age movement was one of the first groups of people in the west to adopt and accept meditation practices into their way of life. Spirituality differs from religion in that spiritualists aim to reach a level of happiness in their lives. Religion tends to stick to a set of rules, where as spiritualists will try various different methods to find the path that is right for them. It is a very personal experience and they can use meditation to help them along the path that they have chosen.
It really doesn't matter why you come to meditation. It is such a simple technique to master that you can adapt it to almost any situation.
Brenda Mayhew writes on self development related issues. You can learn more about meditation by visiting her website, Meditation Basics.
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