Meditation For Children in 5 Easy Steps

Meditation for children? Absolutely! Just follow these 5 easy steps to see how meditation for children can be fun and rewarding.
1. Find a Comfortable Space
Low lighting, a comfortable temperature, and relative quiet are essential with meditation for children. Without these elements it is hard, if not impossible, for a child to focus. Another consideration is having a soft place to sit, but not too comfortable that they are relaxed to the point of falling asleep. Soft music (classical is a good choice) can be used to help calm and focus an active child.
2. Allow the Children to Change Positions as Desired
One of the great things about meditation for children is that there are no strict and unbending rules. Allowing children to change positions when desired can make meditation more meaningful and productive for them. Some ways they may find comfortable are sitting cross-legged, stretching their legs out in front of them, sitting in a chair, rocking slowly back and forth, or even standing or walking in a slow circle.
3. Picture It
Teaching imagery can be an effective and easy way for children to learn meditation. Start by asking them to think of a place where they feel relaxed. While picturing this place in their minds, ask them to describe it to you. Finally, encourage them to think of this place whenever their minds wander to other things.
4. Focus on Breathing
The idea here is to get them to use to deep and slow breathing that is conductive to relaxation. An easy way to accomplish this is to have them take deep in and out breaths while you count out loud. After a few times of doing this, have them count silently in their heads while they slow down each breath.
5. Start with Short Periods of Time
Start with about 5 minutes at a time and work up. Starting with too much time will often lead to impatience and boredom for children. After several sessions of 5 minutes each, slowly work up to longer times using small increments.
Meditation for children helps encourage them to slow down and relax. It can be used before bed to prepare them for sleep, in the morning to get them ready for the day, and any time to calm and focus them.
Sarah Holt writes for TheMeditationSite.com. For more on Meditation, and to get the Meditation Newsletter, visit: http://www.TheMeditationSite.com
Article Source: http://EzineArticles.com/?expert=Sarah_J_Holt

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How to Get Free Lessons on Transcendental Meditation - Learn TM Techniques Online

In this article I'm going to give you some very simple tips on how to get free lessons on transcendental meditation. The simple truth is that TM is a great way for many folks to start meditating, yet, can be very expensive for ordinary people like me and you. (especially as you move up through the levels) I'm going to lay out the simple steps below on your options, and how you can quickly and easily find inner "bliss" through the magic of meditation REGARDLESS of your budget! Read on..:-)
Step 1: Find Transcendental Meditation Techniques Online
While much of the TM process is "supposed" to be individualized, the simple truth is that most of the TM techniques are simply mantra meditations that use a special incantation given to each individual. Most of these are really NOT individualized, and lots of the mantras are widely available online..:-) TM is a wonderful technique, but has no real superiority to ANY other mantra based meditative technique. Kaballah for example uses mantras as well, but doesn't SELL them as unique to each individual.
Step 2: Create Your OWN Mantra and Simply Meditate!
This is also a very easy way to get started meditating with TM techniques WITHOUT having to wait for a personal mantra. The power of contemplation is surely in lots of practice and NOT waiting for the perfect word to repeat while meditating. Simple sit down and comitt something powerful to your practice and use it. It's really that simple.
Step 3: Use Brain Entrainment Sound Technology to Take Your Meditation to the Next Level
This is graduation time..:-) Moving on to bi nural beat technology was one of the most profound things I did for my OWN meditative practice. Simply stated, you can use different frequencies to bring the mind into a "zen" like state while either repeating a mantra, or not, and it is phenomenally effective for radical personal transformation!
And of course there is SO much more....More that lies possible in YOUR life if you only open yourself up to the possibilities. Simply START by opening your mind, spirit & enhanced AWARENESS and ride the supernatural surfboard into the wild, wacky and wonderful world of the unknown..:-) It WILL rock Your WORLD...I promise..;-)
Who Else Wants to Experience Radical Inner Peace & Magnificent Well Being?
Read on...to discover how to cultivate DEEP meditation blissful concentration and SO much more.......quickly, easily and magically even if you are a complete novice and have no idea what you are doing!
Article Source: http://EzineArticles.com/?expert=Tina_Bardo
In this article I'm going to give you some very simple tips on how to get free lessons on transcendental meditation. The simple truth is that TM is a great way for many folks to start meditating, yet, can be very expensive for ordinary people like me and you. (especially as you move up through the levels) I'm going to lay out the simple steps below on your options, and how you can quickly and easily find inner "bliss" through the magic of meditation REGARDLESS of your budget! Read on..:-)
Step 1: Find Transcendental Meditation Techniques Online
While much of the TM process is "supposed" to be individualized, the simple truth is that most of the TM techniques are simply mantra meditations that use a special incantation given to each individual. Most of these are really NOT individualized, and lots of the mantras are widely available online..:-) TM is a wonderful technique, but has no real superiority to ANY other mantra based meditative technique. Kaballah for example uses mantras as well, but doesn't SELL them as unique to each individual.
Step 2: Create Your OWN Mantra and Simply Meditate!
This is also a very easy way to get started meditating with TM techniques WITHOUT having to wait for a personal mantra. The power of contemplation is surely in lots of practice and NOT waiting for the perfect word to repeat while meditating. Simple sit down and comitt something powerful to your practice and use it. It's really that simple.
Step 3: Use Brain Entrainment Sound Technology to Take Your Meditation to the Next Level
This is graduation time..:-) Moving on to bi nural beat technology was one of the most profound things I did for my OWN meditative practice. Simply stated, you can use different frequencies to bring the mind into a "zen" like state while either repeating a mantra, or not, and it is phenomenally effective for radical personal transformation!
And of course there is SO much more....More that lies possible in YOUR life if you only open yourself up to the possibilities. Simply START by opening your mind, spirit & enhanced AWARENESS and ride the supernatural surfboard into the wild, wacky and wonderful world of the unknown..:-) It WILL rock Your WORLD...I promise..;-)
Who Else Wants to Experience Radical Inner Peace & Magnificent Well Being?
Read on...to discover how to cultivate DEEP meditation blissful concentration and SO much more.......quickly, easily and magically even if you are a complete novice and have no idea what you are doing!
Article Source: http://EzineArticles.com/?expert=Tina_Bardo

Read more...