Announcing The Launch Of My Mind Shift Binaural Audios

Have you ever heard of binaural audios before?

Me either... but it is scientifically proven that these special type of audios can be used to influence your brain into specific 'states'. For example they can be used to...

1) Increase Motivation
2) Increase Energy
3) Increase Focus
4) Increase Creativity
5) Increase Learning
6) Increase Happiness
7) Increase Relaxation
8) Decrease Stress
9) Stop Panic Attacks

And so much more.

Without getting into the technical details of how these audios work, let me give you a brief description of how these audios work. Your brain functions on primary frequencies based on the speed of your brain waves. Specific states have specific frequencies... for example if your brain is functioning at a specific frequency of between 13 - 40 Hz this is called 'Beta' waves and it is when your brain is active, busy or anxious thinking and active concentration, arousal, cognition.

But if you are sleeping your brain has a frequency of between 4 - 7 Hz or 'Theta' waves and this is when you are dreaming are in deep meditation or have, REM sleep.

So if you are feeling tired... then you have a particular low brain wave frequency at that time. The power of binaural audios is that it can lift those brain wave frequencies and within 5 minutes make you more alert and active, all by just listening to an audio with a set of stereo headphones.

Now normally these audios cost $29.95 a piece or more but Paul Kleinmeulman has just launched MyMindShift.com and he supplies 12 different audios to help you with specific problems all for the cost of one of these audios.

Lack motivation, simply pop in the maximum motivation audio and within 5 minutes your brain waves will be 'switched on' for more focus and more energy to increase your motivation.

Check it out at...
Announcing The Launch Of My Mind Shift Binaural Audios

It is highly recommended.

Sincerely,

Bambang Irawan
http://phoenixclub-online.blogspot.com

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De-Stress Yourself With Daily Deep Relaxation Meditation

When it comes to Meditation we must have an open mind and make a commitment if we want change in our lives. When people think of meditation they often think of religion or they think of it as a waste of time. But meditation is the ultimate skill of patience, which gives peace and calm to our minds, bodies, and then to our lives.
Stress causes a racing mind of worry and fear, which is usually on autopilot. When on autopilot we display unwanted emotions like anger, irritability, and moodiness. When our mind is noisy we are unable to fall asleep, stay asleep, and get essential hours of sleep. Other thoughts that may cause disorder in our mind and lives are of what we don't have, peoples' offenses, the need to control other people, or lack of faith in ourselves. These stressful thoughts manifest into physical symptoms and cause muscle tension and stiffness.
A popular meditation technique to help remedy all of the above mentioned is Deep Relaxation Meditation, which is most effective if done everyday. When we learn the technique of deep relaxation and do it often enough we will create a habit of being aware of our tension and stiffness throughout the day. In other words, we become more aware and in tuned with our mind and body. This habit allows us to bring ourselves to a relaxed and calm state anywhere at anytime.
The Deep Relaxation Meditation should be done everyday to produce the habit mentioned above. The best time to do this is right before you go to sleep so that you may create an intentional deep sleep and if you have difficulty sleeping this will also help improve your rest in the evening. On the whole, we can benefit from Deep Relaxation Meditation if done two to three times a day. This technique can be done in 5 to 10 minutes.
The best way to learn this practice is with an instructive audio. After listening once or twice it should be very easy to facilitate on your own. A good audio will teach you to begin in a comfortable position with deep breathing exercises. Then the audio will bring you through a process of relaxing every part of your body. Not only does this relax your body it also relaxes your mind because you take yourself out of your thoughts and into the focus of the senses in the body.
This practice has the benefit of releasing physical strain, quieting the mind, giving the participant peace, and it allows you a spiritual space. When your mind is quiet and your body is relaxed you will better be able to hear that still small voice. Learn to do a Daily Deep Relaxation Meditation and you will be an expert at destressing yourself and creating happiness in your life.
Elizabeth Stanfill, Managing Director of Destress Yourself, is an authority and expert in Critical Incident Stress Management, General Stress Management, and Overcoming Burnout. She specializes in teaching individuals to discover the stressful habits that are holding them back in life and changing these habits into successful practices that create explosive jumps in personal and professional performance. For more free information about Destressing Yourself please sign up for our free Destress Yourself Newsletter and receive free admission to our monthly Destress Yourself teleclass. http://destressyourself.com/
Article Source: http://EzineArticles.com/?expert=Elizabeth_Stanfill

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Simple Everyday Meditation

The age-old traditional practice of meditation is used in modern times as a way of improving one's state of mind and overall well-being. This practice of simple everyday meditation can be integrated as part of one's regular routine. It is simple to do and requires very little time to do making it easy to squeeze into one's busy schedule.
The feeling of general well-being that meditation brings makes it a worthwhile activity for anyone to undertake. If you are feeling the ails of busy modern-living, following these simple meditation steps can greatly help you get through this day and the days to come:
1. Look for a quiet place where you can do your meditation without distractions or disturbances. Choose one that does not have your usual domestic "noise-makers" (i.e. telephone, television, radio, alarm clock, family pet etc.).
2. Put yourself in a comfortable position. There are positions that are highly recommended by meditation experts to bring about effective meditation. Try the standard sitting position by sitting erect on a low chair, with legs uncrossed and both feet planted on the floor shoulder width apart. According to meditation experts, this position lets internal energies to flow more freely throughout the body. In the eastern world, the "half-lotus" position is a popular posture used in meditation. In this position, the meditator sits on the floor with legs crossed and the buttocks elevated on a cushion. This position is believed to encourage the flow of energy upwards, moving towards the brain.
3. Commit to meditate for a certain period of time. It is recommended that you intimate to someone that you intend to use this period to meditate. This creates for you a sense of accountability to fulfill a commitment that has been verbalized. Setting a fixed period of time also lets other household members or friends know that you intend for this time to be private and undisturbed. Take about 15 minutes at the start of everyday to do meditation.
4. Choose a focus by formulating a short phrase that describes your personal belief system. In religious meditation, this is often a quote from the bible or a prayer. If you are not religiously inclined, you may choose to focus on a neutral word or a motto.
5. Close your eyes and concentrate on relaxing your whole body. Do this sequentially by concentrating on releasing tension from your forehead, then your face, then your neck, then your upper torso, and so on, working your way down to your feet. By doing this, you are freeing your mind from stressful thoughts and your muscles from tension.
6. Breathe in and out in a slow and steady pace. Repeat your focus statement silently in a steady stream over and over again. Just inhale and exhale while silently chanting your focus statement. Keep going still with your eyes closed. Concentrate on your focus statement. When other thoughts enter you mind, do not play tug of war with it. Accept it, brush it aside and then return to your focus.
7. Do this for your committed time period. Play it by ear, do not use an alarm clock or anything that will make a noise to suddenly jolt you into full consciousness, undermining whatever efforts you have taken to achieve a relaxed state. At the end of your meditation period, open your eyes while still in your meditative position. Sit still for at least a minute and savor the feeling of relaxation with simple everyday meditation.
By following these easy steps, you would have had a simple yet effective meditation session. You will find at the end of this simple meditation that you are more relaxed and more ready to face the rest of your day productively with a positive mental disposition, simple everyday meditation.
Here's an excellent way to start enjoying the benefits of meditation today. The Deep Zen audio program is easy for anyone wanting to learn how to meditate and helps advanced meditators achieve deeper levels of meditation too. Try your free demo here: http://www.deep-zen.com
Article Source: http://EzineArticles.com/?expert=Warren_Marion

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Making Chakra Meditation a Big Part of Your Life

Meditation is one of the best things you can do to bring a little relief to your mind, your spirit and even your physical body. It is a practice which has been with us for thousands of years; the ancient civilization of India was one society well aware of the benefits provided by meditation. We in the West have come to an understanding of meditation as a tool for achieving better mental and spiritual health only recently. On of the most effective and simple methods of meditation (and for precisely this reason, the most popular) is Chakra meditation.
The Basics of Chakra Meditation
Chakra Meditation is a means of striking a balance between the seven energy centers of the body - these are known as Chakras. Once these energy centers are properly balanced, proper energy flow through the body can be achieved. We should briefly explain these seven Chakras:
1. The Crown Chakra - located at the top of the head, this is the Chakra which relates to our thought; wisdom, knowledge and our very consciousness.
2. The Brow (or Third Eye) Chakra - this Chakra is located between the eyebrows and relates to the element of light; that is to say our powers of perception and visualization.
3. The Throat Chakra - this Chakra is found at the base of the throat and is tied to the element of sound. This Chakra is related to our ability to communicate and our creative impulses.
4. The Heart Chakra - found in the center of the chest close to the heart, this Chakra is responsible for your capacity to love and feel compassion, as well as governing your relationships. This Chakra is related to the element of air.
5. The Solar Plexus (or Power) Chakra - situated just above the navel, this Chakra is related to our will power as well as our metabolism. This Chakra is related to the element of fire.
6. The Sacral Chakra - found just below the navel, this Chakra relates to physical love and our generative organs, as well as the creative impulse.
7. The Root (or base) Chakra - Found at the base of the spine, this Chakra is responsible for our general physical health, as well as security and prosperity. This Chakra is related to the element of Earth.
To refresh yourself and bring things back into the proper balance, nothing works better than does Chakra meditation. If all of these important energy centers are in proper alignment, then you will enjoy better health; physical, mental and spiritual. Chakra meditation can make a huge difference towards fostering better health and a better life for you.
Chakra Meditation:- The Process
Chakra Meditation consists of three techniques:
1. Grounding - This technique aims to make you feel physically connected with the Earth. Close your eyes and visualize a root growing from your body and into the Earth beneath you. You will need to focus intensely in order to do this successfully.
2. Centering Technique - Take a few deep breaths. Tighten and relax each part of your body, from bottom to top; visualize yourself relaxing as you do so. Finally, visualize centering a piece of pottery on a potter's wheel.
3. Relaxation Technique - This can be anything which works to produce the necessary state of relaxation for you, but many find that visualization techniques are best to achieve this. Here is a simple way to perform Chakra meditation:
a) Sit or lie down in a comfortable position. b) Close your eyes and try to shut out external stimuli - you want to have as few distractions as possible. c) Breathe naturally; your breath will naturally reach the proper state. d) Begin to concentrate on each part of your body from toe to head. Eyes still closed, feel the surface you are sitting or lying on, the air around you; visualize your surroundings. e) You may find this difficult at first, but just let any distracting thoughts run through your mind - they will work themselves out and disappear with practice. f) Don't hold your consciousness back; let it flow as it will through your body.
Do this meditation for as long as needed at any time of the day!
Paul White is one of the experts who writes for the popular website:- http://www.chakra-balance.com/chakra-meditation/
Please visit here to get more information on how chakra meditation can enhance your life and to get 29 FREE chakra meditation mp3 audios and ebooks.
Article Source: http://EzineArticles.com/?expert=Paul_A_White

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Allow Yourself to Relax - Simple Relaxation Techniques That You Can Try

Stress is one of the curse of living in modern times. Almost everyone suffers from stress and it can also bring lots of negative impacts to both our body and mind.
When we are feeling stressed out or worn out maybe because we have extremely miserable day or things just don't work out the way we want to, the best thing that we can do is relax. So what can we do to achieve relaxation? If there are thousands of ways we can get stressed, there are also many ways we can relax.
One way of relaxation is by using a breathing meditation technique. The simple way to do that is just by becoming aware of the movement of your breath going in and out and relax the tension in your mind and body. When thoughts or feelings appear, just let it be there without resistance at all and re-establish your attention to the breath. Doing this for 10-15 minutes will help greatly to reduce the stress and tension in your mind.
Listening to relaxing music or sound of nature also help a lot to reduce stress. Just by listening to the sound of waterfall or the birds chirping harmoniously, you can feel that instant joy and ease in your mind. It will take your attention from your stressful situation to a more peaceful and relaxing state of mind.
Doing a mindful walking in the garden path or nearby lake side is also a great way to relax. Walk slowly and be mindful of your breath and the movements of your feet. Also, be aware and present with all the surroundings when you walk. You can notice that just by being with the trees or looking mindfully at the sky, you can be with the present moment without any struggle or resistance. It can also help you to get in touch with nature and feel the peace that is always there in the present moment.
Another easy way to achieve relaxation is by doing yoga. I'm a practicioner of Asthanga yoga myself and I feel lots of benefits from it both physically and mentally. Yoga can help to reduce stress and lower your blood pressure which makes your body more energized and at ease. Doing yoga in the morning before you start doing your activities is a great way to start your day.
Hypnosis is one controversial relaxation technique that you can try. There are lots of guided self hypnosis on the internet that you can listen to and it is a really great alternative if you don't have any idea on how to relax before. It is also a good alternative for people with stress related health problems.
These relaxation techniques are just some of the ways you can achieve relaxation. My suggestion is just choose any technique that suits you and practice it regularly. By applying these techniques, you can start to reduce the stress in your daily life and also become more accepting with whatever happening in your life since you already know how to cope with this stressful situation.
Felix Makmur has been practicing meditation for over 5 years and he is the owner of the website http://www.squidoo.com/meditationbliss, where he provides tons of FREE meditation resources, including guided meditations, audio programs, free CDs, free Ebooks and more.
Article Source: http://EzineArticles.com/?expert=Felix_Makmur

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