Alternatives to Medication For the Treatment of ADD-ADHD

Let thy food be thy medicine and thy medicine be thy food -Hippocrates
Although a significant number of studies are have found that "natural" treatments, can substantially improve the condition of ADD/ADHD patient, other than prescribed medicine, no other form of treatment is not recognized yet in the US. With this development, some health professionals are turning to behavioral and dietary interventions to cure this disorder. Currently, the U.S. Food and Drug Administration still only supports drug therapy as the treatment for ADD/ADHD.
What can be said about prescription medication is that it is still new to the practice of medicine but plant extracts and other holistic remedies have existed before our time. Modern medicine possesses the wondrous capability to alter natural substances to form a chemical derivative that has absolutely nothing to do with the original material in its final form.
It is, however, very interesting that it was the advent of chemically-based foods, sweeteners, additives, and, yes, medications that signaled the advent of the ADD/ADHD "epidemic".
Is there a connection?
As the environment that people lived in changed, so did the ability of the body to function naturally. It stands to reason that any substance capable of producing biochemical reactions within the body is capable of altering the body's functioning to elicit unnatural symptoms, including those displayed by individuals diagnosed with ADD/ADHD.
In essence, for the most part, the symptoms of ADD/ADHD are not caused by any natural malfunction of the human body, but rather by the introduction of unnatural substances which, in turn, create a toxic environment in which the body can no longer function properly. In support of this argument, it is obvious that the incidence of ADD/ADHD and the use of chemical additives, preservatives, and substances have risen at roughly the same rates.
The rate of ADD/ADHD diagnoses has risen with the rise of chemical usage.
Individuals who are more sensitive to extraneous toxins are prone to reacting to allergens. Those who are not sensitive would not develop any. You can safely say that some have it in their genes to have severe reaction to toxins than other people.
It stands to reason that, if the body reacts to a toxic environment by displaying a host of symptoms such as fidgeting, distractibility, impulsivity, hyperactivity, forgetfulness, and behavioral problems, removing the individual from the toxic environment can lessen, and even eliminate, the problem.
The issue of ADD/ADHD treatment is that many people knows that the toxin effecting sufferer of ADD/ADHD must be removed from them and this goes for removing the individuals from the toxic environment too but the vast number of us are still unclear about how to go about doing that. With the many non-medication method available today, prescribed medication should be the last choice in anyone seeking out ways to deal with this disorder.
It is found that many ADD/ADHD cases can be treated by managing the following issues: - proper nutrition needs of the patients. - any existing behavioral issues - toxins that are currently in the patients environment
Not many have found the need for medications, even if it is during emergencies.
Many researchers suspect, and are now investigating, the correlation between food allergies and behavioral problems. These researchers have gone so far as to suggest that more than 60% of individuals suspected of having ADD/ADHD might be "cured" by eliminating such toxins as sugar, artificial colors and preservatives, soy, milk, chocolate, wheat, some citrus fruits, and eggs from their diets.
Here are the methods of elimination diet that can be used to control ADD/ADHD. Elimination diet can be done using the following ways: 1. Take food that is suspected to be the culprit away from diet. If it is diary product then you can take it off the diet and only introduce it back after symptoms disappear. When doing so, make sure you do it one at a time. By doing this, you can easily identify food that is responsible for the symptoms. 2. You can start eliminating food such as diary, wheat products, sugar, eggs, nuts, soy products, corn, and citrus fruits and juices because they are usually the type that are responsible for these symptoms. 3. Eliminate foods for a minimum of two weeks. Keep a careful diary of the individual's behavior, breathing, and general health during this period. 4. Foods should then be introduced one at a time and for the period of three days minimum. Introducing food should be done at three days interval until a reaction appears. 5.Do not neglect reading food labels because important information such as finding out that the food have an offending food as the ingredients can be missed thus creating reactions.
Another method that can be used to determine food allergies, sensitivities, and toxicities is the food diary. For a period of about a month, write down all foods, beverages, snacks, candies, etc. that are consumed. Everything that goes into the mouth must be recorded; even such innocuous substances as gum, medications (even over the counter meds), and candies. Record behavior, breathing, and general health in the diary. Remember to record sleep patterns, activity levels, and attitude. At the end of the month, patterns should be detectable according to what was ingested, when. Food diaries are often used in conjunction with an elimination diet.
Elimination diets and food diaries are now being used to uncover toxins that may be responsible for such conditions as Autism, Chronic Fatigue Syndrome, general food allergies, Fibromyalgia, inflammatory bowel disease, and even depression!
Jimmy Brownen is a leading expert in the field of ADD /ADHD and has years of experience in the treatment of it. For more information on the disorder or for alternative means of curing ADHD, please visit his site.
Article Source: http://EzineArticles.com/?expert=Jimmy_Brownen
Let thy food be thy medicine and thy medicine be thy food -Hippocrates
Although a significant number of studies are have found that "natural" treatments, can substantially improve the condition of ADD/ADHD patient, other than prescribed medicine, no other form of treatment is not recognized yet in the US. With this development, some health professionals are turning to behavioral and dietary interventions to cure this disorder. Currently, the U.S. Food and Drug Administration still only supports drug therapy as the treatment for ADD/ADHD.
What can be said about prescription medication is that it is still new to the practice of medicine but plant extracts and other holistic remedies have existed before our time. Modern medicine possesses the wondrous capability to alter natural substances to form a chemical derivative that has absolutely nothing to do with the original material in its final form.
It is, however, very interesting that it was the advent of chemically-based foods, sweeteners, additives, and, yes, medications that signaled the advent of the ADD/ADHD "epidemic".
Is there a connection?
As the environment that people lived in changed, so did the ability of the body to function naturally. It stands to reason that any substance capable of producing biochemical reactions within the body is capable of altering the body's functioning to elicit unnatural symptoms, including those displayed by individuals diagnosed with ADD/ADHD.
In essence, for the most part, the symptoms of ADD/ADHD are not caused by any natural malfunction of the human body, but rather by the introduction of unnatural substances which, in turn, create a toxic environment in which the body can no longer function properly. In support of this argument, it is obvious that the incidence of ADD/ADHD and the use of chemical additives, preservatives, and substances have risen at roughly the same rates.
The rate of ADD/ADHD diagnoses has risen with the rise of chemical usage.
Individuals who are more sensitive to extraneous toxins are prone to reacting to allergens. Those who are not sensitive would not develop any. You can safely say that some have it in their genes to have severe reaction to toxins than other people.
It stands to reason that, if the body reacts to a toxic environment by displaying a host of symptoms such as fidgeting, distractibility, impulsivity, hyperactivity, forgetfulness, and behavioral problems, removing the individual from the toxic environment can lessen, and even eliminate, the problem.
The issue of ADD/ADHD treatment is that many people knows that the toxin effecting sufferer of ADD/ADHD must be removed from them and this goes for removing the individuals from the toxic environment too but the vast number of us are still unclear about how to go about doing that. With the many non-medication method available today, prescribed medication should be the last choice in anyone seeking out ways to deal with this disorder.
It is found that many ADD/ADHD cases can be treated by managing the following issues: - proper nutrition needs of the patients. - any existing behavioral issues - toxins that are currently in the patients environment
Not many have found the need for medications, even if it is during emergencies.
Many researchers suspect, and are now investigating, the correlation between food allergies and behavioral problems. These researchers have gone so far as to suggest that more than 60% of individuals suspected of having ADD/ADHD might be "cured" by eliminating such toxins as sugar, artificial colors and preservatives, soy, milk, chocolate, wheat, some citrus fruits, and eggs from their diets.
Here are the methods of elimination diet that can be used to control ADD/ADHD. Elimination diet can be done using the following ways: 1. Take food that is suspected to be the culprit away from diet. If it is diary product then you can take it off the diet and only introduce it back after symptoms disappear. When doing so, make sure you do it one at a time. By doing this, you can easily identify food that is responsible for the symptoms. 2. You can start eliminating food such as diary, wheat products, sugar, eggs, nuts, soy products, corn, and citrus fruits and juices because they are usually the type that are responsible for these symptoms. 3. Eliminate foods for a minimum of two weeks. Keep a careful diary of the individual's behavior, breathing, and general health during this period. 4. Foods should then be introduced one at a time and for the period of three days minimum. Introducing food should be done at three days interval until a reaction appears. 5.Do not neglect reading food labels because important information such as finding out that the food have an offending food as the ingredients can be missed thus creating reactions.
Another method that can be used to determine food allergies, sensitivities, and toxicities is the food diary. For a period of about a month, write down all foods, beverages, snacks, candies, etc. that are consumed. Everything that goes into the mouth must be recorded; even such innocuous substances as gum, medications (even over the counter meds), and candies. Record behavior, breathing, and general health in the diary. Remember to record sleep patterns, activity levels, and attitude. At the end of the month, patterns should be detectable according to what was ingested, when. Food diaries are often used in conjunction with an elimination diet.
Elimination diets and food diaries are now being used to uncover toxins that may be responsible for such conditions as Autism, Chronic Fatigue Syndrome, general food allergies, Fibromyalgia, inflammatory bowel disease, and even depression!
Jimmy Brownen is a leading expert in the field of ADD /ADHD and has years of experience in the treatment of it. For more information on the disorder or for alternative means of curing ADHD, please visit his site.
Article Source: http://EzineArticles.com/?expert=Jimmy_Brownen

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De-Stress Yourself With Daily Deep Relaxation Meditation

When it comes to Meditation we must have an open mind and make a commitment if we want change in our lives. When people think of meditation they often think of religion or they think of it as a waste of time. But meditation is the ultimate skill of patience, which gives peace and calm to our minds, bodies, and then to our lives.
Stress causes a racing mind of worry and fear, which is usually on autopilot. When on autopilot we display unwanted emotions like anger, irritability, and moodiness. When our mind is noisy we are unable to fall asleep, stay asleep, and get essential hours of sleep. Other thoughts that may cause disorder in our mind and lives are of what we don't have, peoples' offenses, the need to control other people, or lack of faith in ourselves. These stressful thoughts manifest into physical symptoms and cause muscle tension and stiffness.
A popular meditation technique to help remedy all of the above mentioned is Deep Relaxation Meditation, which is most effective if done everyday. When we learn the technique of deep relaxation and do it often enough we will create a habit of being aware of our tension and stiffness throughout the day. In other words, we become more aware and in tuned with our mind and body. This habit allows us to bring ourselves to a relaxed and calm state anywhere at anytime.
The Deep Relaxation Meditation should be done everyday to produce the habit mentioned above. The best time to do this is right before you go to sleep so that you may create an intentional deep sleep and if you have difficulty sleeping this will also help improve your rest in the evening. On the whole, we can benefit from Deep Relaxation Meditation if done two to three times a day. This technique can be done in 5 to 10 minutes.
The best way to learn this practice is with an instructive audio. After listening once or twice it should be very easy to facilitate on your own. A good audio will teach you to begin in a comfortable position with deep breathing exercises. Then the audio will bring you through a process of relaxing every part of your body. Not only does this relax your body it also relaxes your mind because you take yourself out of your thoughts and into the focus of the senses in the body.
This practice has the benefit of releasing physical strain, quieting the mind, giving the participant peace, and it allows you a spiritual space. When your mind is quiet and your body is relaxed you will better be able to hear that still small voice. Learn to do a Daily Deep Relaxation Meditation and you will be an expert at destressing yourself and creating happiness in your life.
Elizabeth Stanfill, Managing Director of Destress Yourself, is an authority and expert in Critical Incident Stress Management, General Stress Management, and Overcoming Burnout. She specializes in teaching individuals to discover the stressful habits that are holding them back in life and changing these habits into successful practices that create explosive jumps in personal and professional performance. For more free information about Destressing Yourself please sign up for our free Destress Yourself Newsletter and receive free admission to our monthly Destress Yourself teleclass. http://destressyourself.com/
Article Source: http://EzineArticles.com/?expert=Elizabeth_Stanfill

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Cosmic Energy Meditation

This is a nice little exercise using energy to increase positivity and reduce stress.
Find somewhere nice and quiet to relax where you won't be disturbed. Make sure you are comfortable and your back is supported. If you can adjust the lighting in your room try lowering it to a dusk-like level. Not too dark you don't want to fall asleep, but nothing so bright that it will be distracting. Focus on your breathing, take nice long, slow, deep, breaths, Let all your thoughts quiet down and drift away. If persistent thoughts keep entering your mind simply acknowledge them then let them slide out of your head. Bring your attention back to your breathing every time you feel your focus dwindling. When you feel nice and relaxed we begin this energy meditation.
I'd like you to visualise a bright white light above your head. Concentrate on this light and as you watch it you notice it getting bigger and brighter. Watch the light and bring it closer to you. Feel a warm sensation from this light as it gets closer. If you can't physically feel the heat don't worry just imagine that the light is giving off heat. After a few attempts you'll begin to feel the heat of the light. Let the light grow bigger and wider until it completely surrounds you in a big bright cocoon of warm healing energy. Focus on this light energy, feel it moving around you, feel it electrifying the air around where you are sitting. Again if you can't feel the light don't worry you will with a little practice.
This is the earth's positive energy and you are now tapping into all the positive life forces that it brings. I'd like you to take a nice deep breath now. As you breathe in consume some of this beautiful, bright, white cosmic energy into your body. Just breath in the light. Feel it warming your insides as you sit and relax.
As you breath out let all your negative energy travel out of your body with your breath. Visualise this negative energy as black or dark light. Watch this energy move away from you and be absorbed by the white energy. This white energy will purify all your negativity and return it to the cosmos as pure energy.
Repeat this process for as long as you need too. Breath in the white cosmic energy and breath out any negative dark energy you have contained within you.
Once you are finished enjoy your day and enjoy your new found feeling of lightness.
Brenda Mayhew writes on self development related issues. For more information on meditation and to keep up to date with her recent articles please visit her blog at http://laropmet.blogspot.com
Article Source: http://EzineArticles.com/?expert=Brenda_Mayhew

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How to Make Time For Self Meditation

What for you gets in the way of daily meditation? The reason I ask this question is that almost universally mediation is said to be one of the fundamentally best ways to relax and get relief from stress so the question is, why is it more people don't meditate? On Google there were 673,000 searches in September 2008 for the term learn meditation. So I was curious to discover what holds people back. One area that sprang to mind especially thinking back to when I first got interested in meditation is time.
A perception there is not enough time to meditate
People often give time as a major reason for not meditating however this in its self is not totally accurate, it is just more likely that we are putting other things in front of meditation. Now when I say this there is often a chorus well, I have to go to work, I have my children to attend to. Yes I know we all have lives to lead so how can we make enough time to do self meditation?
Seeing the Bigger Picture
Often in our daily rush we do not often have time to ask what's really important to us. Quite often we are so absorbed moving from one doing to another, there is very little time for self awareness or stillness in our lives. The funny thing is awareness and stillness are key elements for keeping in touch with every area of our life positively. So for example as a busy parent, you will probably interact with your children better, day to day stresses and strains are still there however some how do not seem to get on top of you like they used too . So when viewed this way, if your life is important to you and by that I mean what's within your life, be it family, work etc is important, if you want the very best from these elements of your life, then you are going to require something that can help maintain you at your very elementary best. Now if you were to believe this something was meditation, and you were willing to accept and believe it could transform your day to day life, would you consider making time for meditation then?
And finally a little faith
And so the question how will you know what I am saying is either true or accurate? This really is the crux of meditation, in that it is a process, that reveals its true value over time, this is not to say that benefits can not be experienced fairly quickly, just that mediation, is about bringing you back to your source or your core self. To some that might seem deep and perhaps a little weird, but I always say its great to come home after a journey, by that I mean we journey outward everyday getting things done, and that's important, however its great to just sit, and return home (source or core) before you journey outward once more.
Lee is a stress relief and life balance coach.Lee specialises in 'communication and interaction', helping individuals and organisations develop new ways of thinking in order to realise their dreams and outcomes.http://www.stressrelief-coach.com/wordpress/why-do-meditation/ http://www.stressrelief-coach.com/wordpress/easy-how-to-meditation-prt-2-what-stops-you-from-meditating/
Article Source: http://EzineArticles.com/?expert=Lee_Boniface
What for you gets in the way of daily meditation? The reason I ask this question is that almost universally mediation is said to be one of the fundamentally best ways to relax and get relief from stress so the question is, why is it more people don't meditate? On Google there were 673,000 searches in September 2008 for the term learn meditation. So I was curious to discover what holds people back. One area that sprang to mind especially thinking back to when I first got interested in meditation is time.
A perception there is not enough time to meditate
People often give time as a major reason for not meditating however this in its self is not totally accurate, it is just more likely that we are putting other things in front of meditation. Now when I say this there is often a chorus well, I have to go to work, I have my children to attend to. Yes I know we all have lives to lead so how can we make enough time to do self meditation?
Seeing the Bigger Picture
Often in our daily rush we do not often have time to ask what's really important to us. Quite often we are so absorbed moving from one doing to another, there is very little time for self awareness or stillness in our lives. The funny thing is awareness and stillness are key elements for keeping in touch with every area of our life positively. So for example as a busy parent, you will probably interact with your children better, day to day stresses and strains are still there however some how do not seem to get on top of you like they used too . So when viewed this way, if your life is important to you and by that I mean what's within your life, be it family, work etc is important, if you want the very best from these elements of your life, then you are going to require something that can help maintain you at your very elementary best. Now if you were to believe this something was meditation, and you were willing to accept and believe it could transform your day to day life, would you consider making time for meditation then?
And finally a little faith
And so the question how will you know what I am saying is either true or accurate? This really is the crux of meditation, in that it is a process, that reveals its true value over time, this is not to say that benefits can not be experienced fairly quickly, just that mediation, is about bringing you back to your source or your core self. To some that might seem deep and perhaps a little weird, but I always say its great to come home after a journey, by that I mean we journey outward everyday getting things done, and that's important, however its great to just sit, and return home (source or core) before you journey outward once more.
Lee is a stress relief and life balance coach.Lee specialises in 'communication and interaction', helping individuals and organisations develop new ways of thinking in order to realise their dreams and outcomes.http://www.stressrelief-coach.com/wordpress/why-do-meditation/ http://www.stressrelief-coach.com/wordpress/easy-how-to-meditation-prt-2-what-stops-you-from-meditating/
Article Source: http://EzineArticles.com/?expert=Lee_Boniface

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Simple Everyday Meditation

The age-old traditional practice of meditation is used in modern times as a way of improving one's state of mind and overall well-being. This practice of simple everyday meditation can be integrated as part of one's regular routine. It is simple to do and requires very little time to do making it easy to squeeze into one's busy schedule.
The feeling of general well-being that meditation brings makes it a worthwhile activity for anyone to undertake. If you are feeling the ails of busy modern-living, following these simple meditation steps can greatly help you get through this day and the days to come:
1. Look for a quiet place where you can do your meditation without distractions or disturbances. Choose one that does not have your usual domestic "noise-makers" (i.e. telephone, television, radio, alarm clock, family pet etc.).
2. Put yourself in a comfortable position. There are positions that are highly recommended by meditation experts to bring about effective meditation. Try the standard sitting position by sitting erect on a low chair, with legs uncrossed and both feet planted on the floor shoulder width apart. According to meditation experts, this position lets internal energies to flow more freely throughout the body. In the eastern world, the "half-lotus" position is a popular posture used in meditation. In this position, the meditator sits on the floor with legs crossed and the buttocks elevated on a cushion. This position is believed to encourage the flow of energy upwards, moving towards the brain.
3. Commit to meditate for a certain period of time. It is recommended that you intimate to someone that you intend to use this period to meditate. This creates for you a sense of accountability to fulfill a commitment that has been verbalized. Setting a fixed period of time also lets other household members or friends know that you intend for this time to be private and undisturbed. Take about 15 minutes at the start of everyday to do meditation.
4. Choose a focus by formulating a short phrase that describes your personal belief system. In religious meditation, this is often a quote from the bible or a prayer. If you are not religiously inclined, you may choose to focus on a neutral word or a motto.
5. Close your eyes and concentrate on relaxing your whole body. Do this sequentially by concentrating on releasing tension from your forehead, then your face, then your neck, then your upper torso, and so on, working your way down to your feet. By doing this, you are freeing your mind from stressful thoughts and your muscles from tension.
6. Breathe in and out in a slow and steady pace. Repeat your focus statement silently in a steady stream over and over again. Just inhale and exhale while silently chanting your focus statement. Keep going still with your eyes closed. Concentrate on your focus statement. When other thoughts enter you mind, do not play tug of war with it. Accept it, brush it aside and then return to your focus.
7. Do this for your committed time period. Play it by ear, do not use an alarm clock or anything that will make a noise to suddenly jolt you into full consciousness, undermining whatever efforts you have taken to achieve a relaxed state. At the end of your meditation period, open your eyes while still in your meditative position. Sit still for at least a minute and savor the feeling of relaxation with simple everyday meditation.
By following these easy steps, you would have had a simple yet effective meditation session. You will find at the end of this simple meditation that you are more relaxed and more ready to face the rest of your day productively with a positive mental disposition, simple everyday meditation.
Here's an excellent way to start enjoying the benefits of meditation today. The Deep Zen audio program is easy for anyone wanting to learn how to meditate and helps advanced meditators achieve deeper levels of meditation too. Try your free demo here: http://www.deep-zen.com
Article Source: http://EzineArticles.com/?expert=Warren_Marion

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Meditation For Optimal Health

Meditation has become popular because it promotes optimal health, gives the body a profound rest, dissipates stress, sifts through your mind traffic, helps you to think ahead and keeps you organised.
Meditation looks after your body: Every cell in your body has a certain vibrational frequency for good health and vitality. Fear, anger, hostility, etc can cause the vibrational energy in your body to alter - to move toward disharmony or dis-ease. Meditation helps you to return to the vibrational frequencies of harmony and health. The daily practice of meditation will move you away from the harsher emotions of hate, bitterness, spite, and frustration and towards the more gentler emotions of love, compassion, and kindness.
Meditation can help you to unravel problems and find solutions by accessing your creative and/or intuitive self. Meditation can bring you a new level of living and a new experience of your own power; meditation can awaken a series of unexpected abilities to bring happiness and well-being into your life. The continual practice of meditation on a daily basis will bring peace and tranquillity into your life. When you are at peace with yourself and those around you then the world is a much happier place for everyone and goodwill towards all people becomes the logical result. When you reach a deep level of meditation you will begin to experience a deep calm, extraordinary personal power. It is a feeling of absolute peace, feeling centred, focused and clear with an ever deepening expression of strengthening self-love.
The experience of meditation varies with each person depending on their beliefs and attitudes. It must be remembered that if you were brought up in a happy environment that it will be easier for you to enter into a meditative state, but if you were brought up in a fearful environment it may take you longer, people who are fearful / critical are often cautious and therefore are not as willing to let go deeply. To meditate deeply you must let go of the need to analyse and question your experiences in meditation. If you analyse your meditation moment to moment, you will not drop into a deep meditative state. It is imperative that you let go of your need to control the process of meditation.
Meditation should be fun and effortless, look forward to your meditations as you would look forward to meeting an old friend. Let go of the need to control your meditation and allow yourself to just experience it moment to moment. Meditation begins by seeking refuge from stress and tension and ends with feelings of renewed strength, confidence and tranquillity. There are many forms of meditation, this is perhaps the simplest one for the novice.
Breath Meditation Breath meditation is a very simple meditation that you can practice almost anywhere. Sit down in a comfortable position in your favourite armchair. Close your eyes and roll your shoulders backwards to open up your chest cavity. As you breathe in, imagine that you are breathing all the way down to just below your navel. As you breathe, your abdomen will start to expand and contract. If you find that your shoulders are rising and falling, put your hands on your navel and push your abdomen out and in with each breath, to get you into the habit of breathing deeply into your lungs. You may like to imagine, as you breathe in, an arrow pointing downwards until it reaches below your navel, and then turning around for its return journey, as you breathe out. Practice this breathing for twenty minutes a day to develop your meditation skills. Use the first ten minutes to write down your mind traffic and the second ten minutes to focus on your breathing and having a quiet mind. To release your mind traffic, have a pen and paper beside you and when a thought comes into your mind, write it down on the paper. If you need something to focus on, you can use the word calm or relax or let go on your outgoing breath. To finish your meditation, imagine that you are awakening from a wonderful sleep. Wriggle your toes, stretch, open your eyes and then return to your usual activities.
Cheryl Cattarin is a spiritual counsellor with many years experience in natural healing therapies. Teaching people to access their spirituality, inner wisdom and intuition is her life's passion. You can read more about personal and spiritual development at http://www.cherylcattarin.com
Article Source: http://EzineArticles.com/?expert=Cheryl_Cattarin

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Manifestation Meditation - A Practical Guide to the Law of Attraction

Leave aside the marketing hype, The Secret and The Law of Attraction bear some truth: our thoughts create reality. Let me elaborate.
Universe is energy. This was demonstrated by science. Quantum Physics showed that there is no hard matter inside the atom: just various forms of energy. These energies are just particularizations of a basic state of matter called quantum field. This filed fills all the Universe. There is no such a thing as empty space in the Universe. Planets would not hold together around the sun if that was the case.
Most interesting, the quantum physicists were surprised to find out that the output of the experiments they ran were influenced by the observer ("observer effect"). Not subjectively as the in interpretation of the results or magnetic field interaction, but objectively as hard evidence that thoughts (what else does the observer create), bear energy that influenced the experiment. Translated in real life this means that our thoughts create reality indeed.
Are you still with me? Well, it was not simple to digest this for me either. OK, forget about the scientific mumbo jumbo. More down to earth, is easier to accept that once your mind is focused on a certain (desired) output, it segregates among choices and selects the favorable situations that will eventually help you to achieve your goals. This was easier to comprehend wasn't it?
Once accepted that your thoughts influence reality, than the most important thing becomes controlling your thoughts and focusing on the relevant thoughts for the reality you want to create.
Your mind is distracted all the time. Random thoughts, difficult to control and manage. A typical (untrained person) can not focus on a specific object (thought) more than few seconds at a time. And this precisely where meditation comes into the picture. It has a three fold benefit:
Meditation helps increasing the focus and awareness. At the beginning of your meditation practice you become aware of what your mind does and bring it back to your focus. With practice (sorry, not in two weeks though) you will be able to concentrate longer and longer on a certain thought and this has the effect of a magnifying glass under sun: it creates energy (caloric in that case).
Meditation creates the mind setup (a.k.a. the right mood) to take action and translates your thoughts in reality. Sorry to disappoint you but, the Universe will not bring it to you. This is the big deception in The Secret. You have to take action and go out there and get it. Well, meditation creates the motivation behind your actions.
Meditation makes you more aware of your emotions (not emotionless though). So your decisions or choices are more objective. You sleep over it, if you wish in a short time frame.
There are some simple meditation techniques you can implement in your daily routine. Twenty minutes of meditation every day go a long way. Even more, there are alternative means that can create a similar mind state with meditation a lot faster than classical meditation. During this state if you focus on the object you want to be manifested in your life, the effect of meditation increases exponentially.
For details on how to use meditation to help manifest the reality you desire please check: Manifestation meditation
Article Source: http://EzineArticles.com/?expert=Constantine_George

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